Monday, December 12, 2016

Cold,Wet, Miserable!

  It was snowing when I went to bed and raining when I woke in the morning.  I did not feel like going out , but by habit I made it out.  It was 45 degrees and rainy here in Ridge.  I did the Longwood/Medford Loop doing 8.9 miles in 2:01:49 for a 13:41 minute per mile pace gaining 284 feet in elevation.  Had a nice talk with my father this morning, he had a snow day--so blessed! Had a nice weekend with Ryleigh there most of the time. God Bless! ps. Still trying to get my wight back in the mid190's after hovering in the high 190's.

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