Today I woke up to my alarm and remembered that I hadn’t prepared my water and breakfast bag or my lunch bag. So I got out of bed a couple of minutes early. It didn’t take me long to get things done and to start on my normal routine. I decided on the figure 8 with two short out and backs and 6 x Woodlot Hill. I did 7.17 miles in 1:58:24 for a 16:30 minute per mile pace with an average heart rate of 117 bpm with an elevation gain of 237 feet at an average cadence of 122 spm at an average power of 130w at an all out effort of 9 at 60 degrees. I have felt out of sorts for a while. Each day it kind of grows. Looking forward to the summer. God bless you!
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