I had a long hard day yesterday filled with lawn mowing, trimming the hedges, and my father in laws birthday. I did the Randall Route. This will most likely be my last official walk workout for around 10 days. When I headed out the door there was a sense of fatigue and dread as another long day was beginning. Fortunately, things worked out okay. I quickly was reminded that this was my last day of the school year. The grinding routine is over for awhile. Camp will be a challenge, but it isn’t a hectic schedule— just a steady schedule. Here are the stats: 7.58 miles in 2:07:39 for a 16:50 per mile pace with an average heart rate of 83 bpm with an elevation gain of 129 feet at an average cadence of 121 spm at an average power of 127w at a moderate effort of 6 at 61 comfortable degrees. Today felt alright. I’m trusting the Lord with what should be a challenging summer. God bless.
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