This morning I was very tired, but I just kept going and ended up a bit ahead of schedule. This allowed me to do the longer Randall route. It was a beautiful morning and I was thinking at how my neighborhood changes from rural to busy as the day progresses. I did 7.59 in 2:04:49 for a 16:26 minute permile pace , with an average heart rate of 118 bpm at an average cadence of 123 spm at an average power of 130w with an elevation gain of 121 feet at an all out effort of 9 at 59 degrees. I wish I had more time. GTG. Praise the Lord!
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