This time of year is a year when busy hits from every level . With Charlotte gone it changes the whole home dynamic. It’s all the busyness without the help. But there is some peace and quiet. My daughter is coming for a visit with her family. And while I am glad she is coming, I am tired and it is on Jace’s birthday. I was able to put the air conditioners in last night. It was hot and tiring. I had to bring one up and then back down since the venting was cracked. Thankfully it got done. I am going to make it my goal to enjoy my time with Katie and family without trying to make it outing focused. The weird thing is that Charlotte won’t even be at the house. Maybe do a walk with Katie tomorrow on the Rocky Point trail.
This morning I did the 8 x Raynor Hill workout doing 6.69 miles in 1:50:33 for a 16:31 minute per mile pace with an average heart rate of 152 bpm with an elevation gain of 263 feet at an average cadence of 121 spm at an average power of 135w at an all out effort of 9 at a comfortable 65 degrees.
Field day went pretty well. I had 5 sessions in a row of 3 and four classes each and then pick up and unload. It was a tiring day, but now I can relax a bit. Thank you Lord for giving me strength and helping me with everything!
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