I woke up very early, and couldn’t muster up much of a sleep after that. I’ve learned, through the years, not to fret and just power through. I did my new loop of figure eight plus two short out and backs, plus 6 x Woodlot hill for 7.02 miles in 1:58:20 for a 16:51 minutes per mile pace with an average heart rate of 151 bpm with an elevation gain of 240 feet at an average cadence of 122 spm at an average power of 129w at an all out effort of 9 at 50 degrees.
A few life comments. I am grateful for the Lord’s direction and strength. I do feel like I spend a lot of time alone at my house. Char has responsibilities and added responsibilities with her mother that take her away a lot. When we are together it is usually hectic. Regardless, she is a priceless mate to share God’s wonderful adventure with.
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