I started out singing the blues, now I am wearing my blue suede shoes. I am tired and hating all of the adjustments that I have to make. I admit it, I am a routine person and I don’t do so well when my routine is messed with. I did the 2 x Ridge/Raynor, 2 x short out and back, and 3 x Ryan hill. I did 7.18 miles in 1:59:20 for a 16:36 minute per mile pace with an average heart rate of 83 bpm with an elevation gain of 200 feet at an average cadence of 121 spm at an average power 129w at a moderate effort of 6 at a foggy 61 degrees. I’m doing okay on this crazy day!
No comments:
Post a Comment