Saturday: 2 x Ridge/Kastal/Raynor with my daughter Katie from Blue Hill, Maine. 6.23 miles in 2:08:21 for a 20:35 minute per mile pace with an average heartbeat of 69 bpm with an elevation gain of 150 feet at an easy effort of 3 at a comfortable 68 degrees. Katie and I had a nice conversation and enjoyed the time together.
Monday: I made it out at my usual time. I had a good weekend, but I definitely was a bit tired. I knew that following my workout that I would have to say my goodbyes. I did the figure 8 with 2 short out and backs with 6 x Woodlot Hill for 7.14 miles in 1:59:52 for a 16:47 minute per mile pace at an average cadence of 121 spm at an average power of 131w at an all out effort of 9 at a misty 59 degrees. A comfortable breeze would hit my face as I headed north or east. I did say my goodbyes and made it to work. Now I am feeling kind of tired. Have a blessed day!
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