This morning I was oh so tired. To make things worse, I left my coffee in the other room. I changed my routine around a bit as I really needed the infusion of coffee. I ended up okay. It was another beautiful cool and comforting spring morning. I did exactly the same route as yesterday. The only people I saw were a trio of ladies who always begin their walking in the spring and stop in the late fall. I listened to some really good Bible teaching. I did 7.10 miles in 1:55:52 for a 16:19 minute per mile pace with an average heart rate of 120 bpm with an elevation gain of 220 feet at an average cadence of 123 spm at a power of 133w at an all out effort of 9 at 52 clear degrees. I saw some deer feeding in a field on upper Ridge Road. Praying for my procedure.
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