Better

 Once again, I am grateful that my knees were feeling a bit better today. I was worried because the end of yesterday, my knees were hurting quite a bit. My goal was to do the hill workout since it is the shortest workout. I also made it a point to slow my cadence so as to take stress off from my stride and my inner knee. I have been relying on naproxen to deal with inflammation in a way that doesn’t elevate my blood pressure. I did 8 x Raynor Hill for 6.72 in 1:50:16 for a 16:23 minute per mile pace with an average heart rate of 122 bpm at an average cadence of 123 spm with an elevation gain of 245 feet at an average power of 138w at an all out effort of 9 at 65 cloudy degrees. I have strength for the day, but at night I am so tired. I truly look forward to the weekends and the lack of push to get through the day! Have a blessed day!