Last night my left thumb was aching again. Thankfully, I did fall back asleep. I was able to sleep in later than usual, but I had to get out in decent season to beat the heat. I was definitely not energetic as I started out in a funk. As I traipsed along I started to feel a bit more optimistic. I started at my usual spot just below Starbucks in Rocky Point. I went in a westerly direction. My brother called me a bit past mile 3 . We had a good talk and I felt encouraged. I did 8.4 miles in 2:34:55 for an 18:25 minute per mile pace with an elevation gain of 139 feet with an average cadence of 116 spm at an average power of 111w at a moderate effort of 4 at 69 degrees. I am talking advantage of the relaxed pace of the day. We’ll see how the day goes. 🙏🏻
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