My goal this week is to cut back just a tad to insure that I have enough energy to finish school and to go into camp. The reality of the surgery is beginning to hit. I’ve never had surgery other than having my colonoscopy, so I am a little bit nervous even though I know that it will benefit me. My loop for the week is 2 x Raynor/Ridge with 2 x short out and backs for 6.91 miles in 1:53:55 for a 16:29 minute per mile pace with an average heart rate of 137 bpm with an elevation gain of 149 feet at an average cadence of 122 spm at an average power of 131w at an all out effort of 9 at a humid 74 degrees. I have been awake for quite some time. Lord give me strength and direction!
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