This morning I was extremely tired upon awakening. I know that if I just keep going and put one foot in front of the other that I will make it. I did the Randall Loop doing 7.62 miles in 2:06:19 for a 16:34 minute per mile pace with an average heart rate of 106 bpm with an average cadence of 122 spm with an average power of 128w with an elevation gain of 110 feet at an all out effort of 9 at 61 degrees. I am surprised today at how persevering van win the day!
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