I headed out early, but not as early as I had wanted for a possible 8.2 miler. I did the figure eight with 3 x Ryan and 4 x Woodlot Hill for 7.30 miles in 2:03:25 for a 16:53 minute per mile pace with an average heart rate of 115 bpm with an elevation gain of 235 feet at an average cadence of 121 spm at an average power of 126w at an all out effort of 9 at 63 degrees.I’ m praying that my knees feel better tomorrow. Have a blessed day friends. On a closing note: the air in the morning has smelled beautiful with the fragrance of flowers. The deer have been feeding in the field- beautiful!
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