Slow , but in a positive Mindset

 I woke up fairly rested, and the morning went fairly routinely. I did the Longwood Loop doing 9.15 miles in 2:20:41 for a 15:22 minute per mile pace with an average heart rate of 157 bpm with an elevation gain of 315 feet with an average cadence of 127 spm at a mild 49 degrees. I was slow, but had very few holdups otherwise. Have a blessed day!