This morning I got out a few minutes earlier, but somehow I ended up at the same place time wise. I started out slowly during the workout, but thanks to a few pickups I finished at an OKAY pace. I did the 3 x Woodlot plus a short out and back for 9.29 miles in 2:19:56 for a 15:03 minute per mile pace with an average heart rate of 162 bpm with an elevation gain of 213 feet at an average cadence of 131 spm at 36 degrees. On the final lap, I felt little puffy balls of dampness hit my face. They turned out to be snowflakes. The snow kind of lightened my spirits a bit. God bless you my friends!
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