I decided on doing the Woodlot Loop plus a short out and back. I did 3 laps. My pace was slow regardless of my effort. I just didn’t have it today. I did 9.17 miles in 2:20:45 fir a 15:21 minute per mile pace with an average heart rate of 142 bpm with an elevation gain of 264 degrees with an average cadence of 130 spm at a drizzly 45 degrees. Grateful for the opportunity to work out!
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