I have tried to stay on the Ridge Loop for the week. Just kkmd of want to hit the road without giving much thought. I did 9.22 miles in 2:19:08 for a 15:05 minute per mile pace with an average heart rate of 152 bpm with an average cadence of 130 spm with an elevation gain of 233 feet at 30 degrees. It has felt a lot like winter this week, but thankfully we are getting daylight back in the mornings. I crossed the dog walker on the trail headed to Raynor. Doing proctoring for state testing now. Have a blessed day friends!
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