Today had the feeling of winter. The brisk breeze made it seem cooler than the actual temp. Today started out slow once again. Training is cyclical and this seems to be a slower cycle. I did 9.15 miles in 2:19:54 for a 15:17 minute per mile pace with an average heart rate of 147 bpm with an elevation gain of 331feet with an average cadence of 130 spm at 39 degrees. Grateful to be feeling well. Thank you Lord.
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