Blessed to be able to workout: Friday: 9.17 miles in 2:17:55 for a 15:02 minute per mile pace with an average heart rate of 103 bpm with an elevation gain of 213 feet with an average cadence of 130 spm at 43 degrees.
In between hikes: 8.06 miles, 3.43 miles and 3.09 miles
Monday: 9.13 in 2:18:54 for a 15:12 minute per mile pace with an average heart rate of 154 bpm with an elevation gain of 347 feet with an average cadence of 130 spm at 26 degrees.
Enjoying increased daylight. Have a blessed day!
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