I ended up doing the Ridge Loop again on this breezy cool morning. I did 9.31 miles in 2:19:30 for a 14:59 minute per mile pace with an average heart rate of 162 bpm with an elevation gain of 281 feet at an average cadence of 132 spm at 24 degrees. There are other things on my mind , but I’m pressed for tine. May God bless you!
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