I did my neighborhood figure eight plus doing 9.2 miles in 2:18:44 for a 25:04 minute per mile pace with an average heart rate of 165 bpm with an elevation gain of 121 feet with a 131 average cadence at about 32 degrees. This week I have started out at a very slow pace and then picked it up. I would like to reverse the trend if I could tomorrow. Lord willing!
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