Running Low

 Last night I could not sleep. I think the Pumpkin Latte that I had kind of tipped the balance. My stomach was churning and so was my mind. Like usual I just lay in bed and prayed until eventually I fell asleep. I woke up at my usual time and managed to get a workout in. I am blessed with the ability to operate on empty even at an increasing age of 57. I did the Longwood Loop doing 9.18 in 2:16:56 for a 14:55 minute per mile pace with an average heart rate of 83 bpm with an elevation gain of 297 feet at 55 degrees and 78 percent humidity. Jace moves out tomorrow. Have a blessed day!

Breezes Blowing

  Fall is my favorite time of year. I love the comfortable temperatures and the seasonal changes. This morning I did the Longwood Loop doing 9.16 miles in 2:18:30 for a 15:06 minute per  pace with an average heart rate of heart 160 bpm with an elevation gain of 310 feet at 57 degrees and 74% humidity. Even though I was behind, thanks to the Lord I made it to work on time. Jesus be praised!

Okay

 Today, I had a slightly better night’s sleep. I was a bit tired upon awakening, but quickly rebounded. I headed out the door and did the Woodlot, Ridge, Randall Loop doing 9.07 miles in 2:16:57 for a 15:05 minute per mile pace with an average heart rate of 141 bpm with an elevation gain of 203 feet at 66 degrees and 74 percent humidity! Have a blessed day! Good travel day to work!

Running Behind to Catch Up

 I started out later today a bit later. Had to make two quick pit stops as well. Fortunately, my pace was quicker than most Monday’s— but I was still behind by a lot. I did the Longwood Loop doing 9.19 miles in 2:16:40 for a 14:51 minute per mile pace with an average heart rate of 163 bpm with an elevation gain of 309 feet at 55 degrees and 74 percent humidity. Even with a very late start, I made it to work on time. Thank you Lord!

Rain and Lightning on Friday

 I doubled up my short sleeve shirts because it was raining. I was hoping that there would be some gaps in the rain— and there were. I was thinking— next Friday Jace will be out of the house— somehow that seemed like an encouraging thought. I did the Woodlot, Ridge, Randle, and two times Ryan route doing 9.05 miles in 2:16:17 for a 15:03 minute per mile pace with an average heart rate of 162 bpm with an elevation gain of 202 feet at 64 degrees and 100 percent humidity. Be blessed my friends!

Closing the Gap

 My workouts have been following a similar trend. Starting slow and then the pace builds as some easy jogging pickups. Thursday tends to be slightly slower as I have been mowing my lawn on Wednesdays. I did the Longwood Loop doing 9.09 in 2:18:03 for a 15:10 minute per mile pace with an average heart of 162 bpm with an elevation gain of 321 feet at 71 degrees and 91 percent humidity. The streets were quiet this morning. I enjoyed a good chat with my brother this morning. Thank you Lord for your many blessings.

Trilogy of Missed Postings

 Monday: Longwood Loop- 9.13 in 2;18:55 for a 15:12 minute per mile pace with an average heart rate of 142 bpm with an elevation gain of 294 feet at a cool 55 degrees with 92 percent humidity .

Tuesday: 3 x Woodlot loop for 2.19 miles in 2:13:55 for a 14:34 minute per mile pace with an average heart rate of 152 bpm with an elevation gain of 172 feet at 53 degrees and 89 percent humidity.

Wednesday: Longwood Loop doing 9.10 miles in 2:16:47 for a 477 foot elevation gain and an average heart rate of 161 bpm at an average pace of 15:01 at 66 degrees and 100 percent humidity. 

It’s been a hectic week, but I’ve been able to get to bed in good season. I am so thankful that with all the changes and rigor, that I still have good energy— thank You Lord!!!

Good Finish on Ollie’s Second Birthday

   I headed out the door feeling alright after a sluggish day yesterday. I did the Longwood Loop. I did some of my pick-ups at a hard clip making up for a slower start. I was annoyed at Jace as usual going against me, but God is teaching me to trust Him. I did 9.10 miles in 2:17:11 for a 15:04 minute per mile pac with an average heart rate of 160 bpm with an elevation gain of 300 feet 67 degrees and 93 percent humidity. I had a good day at school so far. Thank you Lord for your provision. Ollie’s birthday party at our house tonight!

Yom Kimper

 I headed out later, but still early. I did the Medford/Randall/Woodlot Loop doing 9.21 miles in 2:22:25 for a 15:27 minute per mile pace with an average heart rate of 165 bpm with an elevation gain of 166 bpm at 71 degrees and 89 percent humidity. I was tired after a long day and mowing the lawn. I’m blessed to have the health to workout. Thank you Lord.

Black listed

 The morning has been a continuation of last night. When my wife doesn’t like my reaction regarding her son she gives me the passive cold shoulder. I wasn’t happy last night after a very long day to find my stepson parked where I asked him not to park and I found a metal cabinet stuffed in the shed— just another piece of junk in the way. This morning I noticed a less than friendly demeanor towards me. I did the Ridge Loop doing 9.27 miles in 2:19:04 for a 15:00 minute per mile pace with an average heart rate of 151 bpm with an elevation gain of 194 feet at 71 degrees and 97 percent humidity. I felt decent this morning. Have a blessed day!

Monday/Tuesday

 I am so tired, ready for a regular day. 

Monday: I did the Longwood Loop doing 9.15 miles in 2:21:03 for a 15:25 minute per mile pace with an average heart rate of 136 bpm with an elevation gain of 342 feet at 71 degrees and 80 percent humidity with very little sleep.

Tuesday: I did 9.07 miles in 2:16:19 for a 15:01 minute per mile pace with an average heart rate of 160 bpm with an elevation gain of 194 feet at 66 degrees and 85 percent humidity.

Wedding Bells

 Today is my second day back doing mostly regular gym class. Students need to wear a mask and distance, but can do most of the old games. Also, my daughter Kim and Antonio are getting married today in Patchogue.  I’m so grateful for God’s mercies. I did the Woodlot, Ridge, Randall, 2 x Ryan plus out and back on Raynor not quite as far as in the summer. It’s also my FIRST workout with my new iPhone watch. I did 9.07 miles in 2:13:51 for a 14:45 minute per mile pace with an average heart rate of 165 bpm with an elevation gain of 145 feet at 64 degrees and 92 percent humidity. Going to the 180 Center Lord willing tomorrow. Have a blessed weekend!

First Day, Wow

 I got up in good season and did the Longwood Loop doing 2:17:33 for a 15:08 minute per mile pace with an average heart rate of 160 bpm with an elevation gain of 317 feet at 73 degrees and 85 percent humidity. Teaching for the first time in 15 months in the gym. I’m happy, but tired. Have a blessed day!

Last Drive on Route 56

 I headed out this morning after a terrible night’s sleep. I just couldn’t get comfortable. As has been my habit, I prayed for my family and others. The funny thing is that I woke up at my usual time. I actually headed out at about the same time as yesterday— a few minutes earlier in fact. I did the Ridge route again. I did 9.54 miles in 2:21:34 for a 14:50 minute per mile pace with an average heart rate of 162 bpm with an elevation gain of 191 feet at 67 degrees and 96 percent humidity. I am grateful for good health this year. I have finally gotten on a medication regimen that has my blood pressure and cholesterol under control in a good way. I also have had a sick free year during the pandemic— praise God. Looking forward for what the Lord has in store! God bless you!

Ridge Loop Again

 I haven’t done the Ridge Loop very often, but today I just felt like a change. This has been a year where I feel like I’m never on a schedule. I am blessed and thankful to get my workouts in, but this is more of a mental feeling. I guess with having Jace, Amber, Whalen, and the dog here you never are alone. Furthermore, our guests treat me with silent contempt(Whalen and the dog like me). I did 9.51 miles in 2:22:00 for a 14:55 minute per mile pace with an average heart rate of 114 bpm with an elevation gain of 177 feet at 59 degrees and 91 percent humidity. Two more days at 56 years old Lord willing. Have a blessed day!

Memorial Monday

 I had a poor night’s sleep, but I decided to head out as usual this Monday morning. It’s just Char and I at the house with Jace away for the weekend. I did 9.27 miles in 2:24:29 for a 15:37 minute per mile pace with an average heart rate of 137 bpm with an elevation gain of 292 feet at 69 degrees and 93 percent humidity. It’s the odd year with Rosh Hoshana and Labor Day being back to back. Looking to you Lord in this trying time!

Last Workshop Friday

 This is the last day of workshop before Labor Day and Rosh Hashanah and then school. I did the Woodlot/Ridge/Randall Loop doing 9.25 miles in 2:19:57 for a 15:07 minute per mile pace with an average heart rate of 98 bpm with an elevation gain of 197 feet at 57 degrees and 79 percent humidity. Today there was a positive feeling of faith mixed in with all the questions. Have a blessed day!

After the Storm

 I woke up not knowing if it would be possible to workout since we were under a flash flood watch. Fortunately, it was only windy and cool. My morning routine went fairly smoothly. I did the Longwood Loop doing 9.23 miles in 2:20:46 for a 15:15 minute per mile pace and heart rate of 106 bpm with an elevation gain of 318 feet at 62 degrees and 90 percent humidity. I was so thankful. Have a blessed day!

First Day of September

 I did 9.19 miles in 2:20:11 for a 15:14 minute per mile pace with an average heart rate of for a 452 feet at 70 degrees and 89 percent humidity. A rainy day in Ridge, New York. Have a blessed day!