I picked my shortest route today as I have a procedure tomorrow and I am not allowed to eat anything solid. Also, I don’t want to go into the procedure overtired. I did 8.28 miles in 1:57:22 for a 14:10 minute per mile pace with an elevation gain of 183 feet with an average heart rate of 116 bpm at a temp of 31 degrees and 78 percent humidity. I’m not looking forward to tomorrow, but I know I need to go. The Lord will strengthen me. Have a blessed day!
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