I have definitely been on the slow side of my workouts. A month ago my walking times were in the 13’s per mile and now I’m working just to keep it under 15’s. If I’m over or close on my pace, I do three short pick-ups and the pace will be under 15’s. I did the Randall/Woodlot standard loop doing 9.63 miles in 2:23:23 for a 14:52 minute per mile pace with an elevation gain of 179 feet with an average heart rate of 111 bpm at a temperature of 35 degrees at 97 percent humidity. Stomach was a little bothersome at times , but doing alright now. Jace’s baby’s mother is coming today. God bless!
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