This morning marked another day where I felt good and positive as I walked the streets of Ridge. It was a chilly morning with a brisk wind in addition to the cold temps. I was dressed for the occasion and felt ok. I did the Medford/Randall loop. My pace wasn’t fast, but my spirits were good. I was pleased to not have to slosh about in the rain. I did 8.78 miles in 2:08:49 for a 14:40 minute per mile pace with an elevation gain of 196 feet and an average heart rate of 112 bpm at a temp of 18 degrees and 51 percent humidity. Looking forward to a quick trip to Maine tomorrow. God bless!
No comments:
Post a Comment