I just couldn’t fall asleep last night, so this morning I operated on fumes. I did the Medford/Randall Loop in 2:07:09 covering 8.84 miles for a 14:22 minute per mile pace with an elevation gain of 242 feet with an average heart rate of 120 bpm at 38 degrees and 93 percent humidity. The roads had some water from the overnight rain. Fortunately, there was little to no rain activity. The threat of snow is in the air. Snowing now as I’m in bed. Good Night and God Bless!
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