Sunday— Calverton Loop- I had to shorten this up a bit by coming through the air strip. 9.86 in 2:38:26 for an elevation gain of 177 feet with an average heart rate of 100 bpm for a 17:53 minute per mile pace with the temperature at 36 degrees and humidity at 57 percent.
Monday— The Medford/Randall Loop - I was tired and behind. Doing 8.23 miles in 2:00:19 for a 14:36 minute per mile pace with an elevation gain of 203 feet with an average heart rate of 119 bpm at a temperature of 47 degrees and 92 percent humidity.
Tuesday— I had a doctor’s appointment so I had extra time to do 9.23 miles in 2:15:24 for a 14:40 minute per mile pace with an elevation gain of of 309 feet with an average heart rate of 115 bpm at a warm 53 degrees at 92 percent humidity. Bad weather on it’s way.
Wednesday— I did the figure 8 extra plus loop doing 8.64 miles in 2:06:06 with an elevation gain of 184 feet with an average heart rate of 113 bpm at a temperature 34 dropping degrees an everyone still speaking. Have a blessed evening!
Monday— The Medford/Randall Loop - I was tired and behind. Doing 8.23 miles in 2:00:19 for a 14:36 minute per mile pace with an elevation gain of 203 feet with an average heart rate of 119 bpm at a temperature of 47 degrees and 92 percent humidity.
Tuesday— I had a doctor’s appointment so I had extra time to do 9.23 miles in 2:15:24 for a 14:40 minute per mile pace with an elevation gain of of 309 feet with an average heart rate of 115 bpm at a warm 53 degrees at 92 percent humidity. Bad weather on it’s way.
Wednesday— I did the figure 8 extra plus loop doing 8.64 miles in 2:06:06 with an elevation gain of 184 feet with an average heart rate of 113 bpm at a temperature 34 dropping degrees an everyone still speaking. Have a blessed evening!
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