I got out earlier than yesterday, but later than my usual times. Kind of countdown until Christmas for both the exciting of the day and relief from all the work and fatigue. Today I did the Longwood/Medford/ Kastal Loop doing 9.17 miles in 2:16:19 for a 14:52 minute per mile pace with an elevation gain of 320 feet with an average heart rate of 114 bpm at a temperature of 38 degrees and 72 percent humidity. Now for peace on earth and goodwill to all me ! God bless!
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