Wednesday, December 25, 2019

Early Christmas Morning

 I got up very early to try to get a decent workout in before anybody woke up. Apparently I woke my wife up and kind of ticked her off— but besides that it has been a Merry Christmas:)! I did the 3 x Woodlot with a few “backtrack “ hills in addition. I enjoyed the extra empty streets. I did 8.75 miles in 2:04:58 for a 14:16 minute per mile pace with an elevation gain 219 feet with an average heart rate 118 bpm at a temperature of 26 degrees with humidity at 79 percent. Decent workout. Have a blessed Merry Christmas!

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