I got up and did everything at the same old pace. As I headed down the road , I made the decision to do the Medford/Randall/Woodlot Route as I wanted to hit my move goal earlier knowing that an assembly was going to cut down on my steps. I’m also trying to get ahead on my exercises knowing that I have a quick trip to Maine coming up. Here are the stats— 8.79 miles in 2:06:08 for a 14:21 minute per mile pace with a 214 foot elevation gain with an average heart rate of 119 bpm at a temp of 31 degrees and 92 percent humidity in the sleet and freezing rain. My feet were cold as I sloshed through the cold wet surface. I’ve certainly had some miserable weather on recent workout days, although I am blessed to get the work in. Basketball practice tonight— long day. Be blessed!
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