Sunday I did the two big loopa and 1 short loop at Wertheim and today I did the Medford/Randall/Woodlot Loop. Sunday-7.38 miles in 2:00:09 for a 16:07 minute per mile pace with an elevation gain of 79 feet with an average heartrate of 97 bpm at a mild 52 degrees and 86 percent humidity. Today I did 8.65 miles in 1:57:51 for a 13:37 minute per mile pace with an elevation gain of 213 feet with an average heart rate of 124 bpm at 34 degrees and 47 percent humidity. Good workouts. Have a blessed day!
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