I got up a bit earlier and out a bit earlier to get back in time for my wife to take me to work. I worked half a day and then was picked up by Char. Our friends Johnny and Eliana from England came with us to Lancaster, PA to watch site and sound— Jesus. We of course are going to take them to see the Amish tomorrow. My workout consisted of 3 x Woodlot for 9.01 miles in 2:00:28 for a 13:22 minute per mile pace with an elevation gain of 201 feet with an average pulse of 119 bpm at a temperature of 44 degrees at 57 percent humidity. I am writing this in the Comfort Inn in Lancaster, PA. Have a blessed weekend.
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