This morning was unremarkable, yet I had a positive feeling of gratitude. The health and opportunity to have even a boring day is a blessing. I did the same rout that I did the previous 7 days. I did 8.21 miles in 1:54:11 for a 13:54 minute per mile pace with an elevation gain of 190 with an average heart rate of 110 bpm at a cooler temperature of 35 degrees at 65 percent humidity. Thank you Lord for our many blessings. The movie Shazam was a funny movie. Bekah and Char watched it together at
Ronkonkama last night!
Ronkonkama last night!
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