Tuesday wasn’t a fast day, but it was a much better day than yesterday. I went longer, was faster, and I experienced less residual pain in my lower hamstring, upper calf, outer knee area. I did 8.31 miles in 1:56:14 for a 13:58 minute per mile pace with an elevation gain of 190 feet with a pulse of 111 bpm at a temperature of 44 degrees at humidity of 96 percent. Have a most blessed day!
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