Sunday on the Calverton Trail- 8.22 miles in 2:19:05 for a 16:54 mpm pace with an elevation gain of 145 feet with an average pulse of 98 bpm at a temp of 52 degrees and 97 percent humidity. Monday in the rain and lightning—8.13 miles in 1:58:09 for a 14:32 minute per mile pace with an elevation gain of 353 feet with an average pulse of 112 bpm at 59 degrees and 94 percent humidity. Have a blessed day!
No comments:
Post a Comment