I got out before 6 am in Calverton. My leg felt better and my pace improved. I mean I’m not where I want to be, but I do feel like I am improving. I’m just grateful that I can do something. The early morning was just a beautiful time here in the country of Suffolk County. Lots of birds fluttering about. Here are the stats- 9.19 miles in 1:41:10 for a 17:30 minute per mile pace with an elevation gain of 145 feet with an average pulse of 98 bpm at a temp of 54 degrees and humidity at 86 percent. My goal was simply to keep my miles all under 18’s. Lord willing I will try this again tomorrow. I am trying to enjoy doing what I can do without fretting about getting back to 100 percent. I truly believe God slowed me down so that I would listen to Christian podcasts— focusing on the Lord. God bless!
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