I had a lot that I wanted to get done so I made it out to Calverton a little after 5 am. It was kind of dark, so I used my phone to light the way for awhile. My leg was feeling better so my pace was better. I still backed off so as not to aggravate my leg. I had a nice talk with my daughter Kaitland and brother Todd. The early morning was peaceful and a bit eery as I am far removed— New York has a few weirdos. Here are my stats- 9.26 miles in 2:35:25 for a 16:46 minute per mile pace with an elevation gain of 154 feet and an average heart rate of 97 bpm at a cool 45 degrees and 73 percent humidity. I’m grateful for the opportunity to train and fellowship with the Lord. Have a blessed day!
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