Both days I did the Ridge/Randall Route. Tuesday—8.2 in 1:55:20 for a 14:03 minute per mile pace with an elevation gain of 186 feet and 111 bpm at 43 degrees and 46 percent humidity. Today I did 8.06 miles in 1:56:37 for a 14:28 minute per mile pace with an elevation gain of 185 feet with an average heart rate of 111 bpm at a temp of 47 degrees and 58 percent humidity . I got a call from my daughter with a couple of miles to go which slowed my pace a bit, but it was worthwhile. Going to the Yankees/Red Sox game at Yankee stadium tonight after work. Have a blessed day!
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