I am finding that my muscles and energy are kind of beat down. To combat that I shortened up my workout this morning. I did the Randall, Ridge, Ryan(twice) Loop doing 8.38 miles in 1:55:20 for a 13:45 minute per mile pace with an elevation gain of 191 feet with an average heart rate of 120 bpm at a temperature of 26 degrees and 67 percent humidity. I am just grateful to get the work in as I am finding that the time had been dragging the past week. God Bless!
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