On Saturday I headed out when my wife went to the women’s program which she lead and organized. I did 8.02 miles in 2:14:47 for a 16:48 minute per mile pace with an elevation gain of 559 feet with an average heart rate of 97 bpm with the temp at 41 degrees at 96 percent humidity. On Sunday I last minute decided to try something new. I headed to Calverton to investigate the paved trails there— I was not disappointed. The hike was relatively flat, but it was very beautiful. I saw deer and turkeys along the way. Here are the stats— 9.23 miles in 3:31:53 for a 16:27 minute per mile pace with an elevation gain of 166 feet with 93 bpm pulse at a temp of 41 degrees at 81 percent humidity. It was a truly enjoyable walk with an adventure behind every corner. Tall trees, sun farms, and bikers lined the wsy on my adventure. Have a blessed day!
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