Technological Problems

I slept much better last night, although I went to bed a bit later than usual as my wife , Jace , and I went ant watched the movie Thor.  Today’s stats are estimates as my watch accidental stopped in the middle of my workout.  I did 9.3 miles in 1:58 for a 12:15 minute per mile pace with an elevation gain of 140 feet, with an average pulse of 124 bpm at a temperature of  29 degrees.  I am having difficulty retrieving the stats from the early part of my workout although I can remember some of the stats. Hopefully tomorrow my technology works just fine without a hitch. Have a blessed day!

Sleepless in New York

Last night I had the one rare night when I could not sleep. The good news is that I was able to lay still  even though I had a flush of worry going through my mind. Today’s stats are a bit of an estimate as I had a fluid build up in my apple watch which paused it for awhile until I noticed it. I did 9.1 miles in 2:00 hours with an elevation gain of 326 feet at an average pace of 13:17 minutes per mile with an average heartrate of 129 bpm at a temperature of 50 degrees and 95 percent humidity.  Praying for breakthroughs. Have a blessed day— I am starting this day a bot tired:)!

Take 2

I got out a couple minutes later this morning.  I found that I was extremely tired last night. I had to run a couple errands and I think that with all the travel during the holidays left me fatigued. I did the Scenic Hills, Niewood, Medford Loop again just a bit slower. I did 9.19 in 1:59:32 for a 13:00 minute per mile pace with an elevation gain of 325 feet with an average heartrate of 120 bpm at a temperature of 30 degrees and 75 percent humidity.  I had to do some jogging to make up for a slow pace.  I could use some days with a less hectic schedule, but that’s probably not in the cards. The Lord will help me.  God Bless , have a great Tuesday.  Plan for another day on the current route and then a couple of days on flatter routes north of Middle Country. 

Ridge Running

I woke up at my usual time, but it seemed odd as I haven’t been home in 5 days.  As good as it always is to return to Maine it is also good to get home to Ridge where the familiarity brings comfort. I did the Scenic Hills, Niewood, Medford Loop doing 9.11 in 1:57:42 for a 12:54 minute per mile pace with an elevation gain of 296 feet with an average pulse of of 117 bpm at a temperature of 35 degrees at 68 percent humidity.  I felt like this was a good start to the work week.  Kind of ready for some regular weeks. Praying that my wife’s kidney infection and my daughter’s stomach feel better today. God Bless!

Back Home

Yes, Ridge is my home but Eastport still holds so many memories and is still a terrific place to train with it’s remarkable coastal beauty. I did my intown loops including trips down Harris Point,
Drummond, The new pier road including the hill where the do loading(and of course Adams Street). I  did 10.15 miles in 2:13:38 for a 13:09 minute per mile pace with an elevation gain of 747 feet with an  average pulse of 119 bpm with a temp of 51 mild degrees and humidity at 80 percent. I saw Corey Sullivan out in front of his house and spoke with him for a few minutes.  I visited Shackford’s Head several times the last time with Kaitland and Keon. Here I am now waiting to board the ferry. Life happens fast so it is important to take advantages of opportunities that God provides. God’s blessings to you all!

Thanksgiving in Hope

I got up at 4:37 awake, but not active until an hour later. I did The Howe Hill Loop. I am grateful that my parents are alive and in good health.  Time with family is always the best, but I am missing my  two other daughters and grandson. I did 9.18 in 2:02:27 for a
13:19 minutes per mile pace with a 881 foot elevation gain with an average heartrate of 120 bpm at a temperature of 28 degrees and humidity of 66 percent. The air was crisp and it was sunny.  I felt blessed to be back here in Maine with two daughters that have been through a lot. Enjoying the game
now with Dad and Uncle Gary. Happy Thanks friends!

Not As Planned

Today started early as I woke up at around 3:20.  I just layed there until my alarm went off.  I had my coffee and then kind of rased into my day. I got out the door at 4:10 and decided at the last minute to do the Scenic Hills, Niewood, Medford Loop so as to get some hills in to prepare for Hope.  I was near the end of Ridge Road when I realized that my watch had paused— so my stats are very close and approximate— 9 miles in 2:01 for a 13:47 minute per mile pace with an elevation gain of 290 feet with an average heartrate of 117 bpm at a temp of a rainy 53 degrees.  When I arrived home I realized that Spencer had pooped all over the dining room so I had to do a quick clean up. On my commto work I noticed that I had 10 miles until empty so I had to gas up on William Floyd. On a positive note I am heading to Maine with Bekah and Kim at 3 Lord willing. Looking forward to Maine and my family in Maine. Have a blessed Thanksgiving!

Walking Strong

I got out at 4:17 this morning which I would say is my average starting time.  I made up my mind to do the workout without jogging at all to make up for slow splits.  I did the Medford, Randall, Woodlot Loop doing 9.0 miles in 1:59:04 for a 13:13 minute per mile pace with an average heartrate of 122 bpm. The temp was a moderate 40 degrees.  I was pleased with the workout.  The conditions were near ideal and at least for now there is the beginnings of sunlight at the end of the workout. Tomorrow is my last workout in Ridge for the week.  Looking forward to time in Maine. There is a lot of traveling ahead, but there are some breaks in between travels. Hoping to end this vacation refreshed. Have a very blessed day!  I am so thankful to know that Kim is back in school— God is good.

Kim’s First Day Back

I was so pleased to wake up and know that my daughter Kim is back in school. God is good .  I did the Randall Road Loop doing 9.11 in 1:59 for a 13:03 minute per mile walking pace with an elevation gain of 164 feet with an average heartrate of 147 bpm.  The temp was 37 degrees with a dry humidity of 48 percent.  Looking to the Lord! God Bless!

Quiet Friday

My oldest daughter Ericka and my three granddaughters spent the night last night. My oldest granddaughter Ryleigh was in the pack in play sleeping in my room so I had to be quiet as I prepared for my workout and for school.  I got out a couple minutes later so I decided to do the whole workout interspersing jogging and walking so as to make it back in good season.  I got out and it
was a breezy cool fall morning with stormy skies changing to clearing skies. I went out with a little extra excitement since the Boston Celtics came back in dramatic fashion to beat the Warriors.  I did the Scenic Hills, Niewood, Medford Loop doing 9.09 miles in 1:49:44 for a 12:03 minute per mile pace with an average heartrate of 128 bpm.  Even though I made it on the road in good time, I just barely made it to work in time due to an accident and some slow traffic. Looking forward to Maine at the end of next week. My wife, mother-in-law, and Jace are in Wellsville, NY doing a tour of Alfred State. They had to drive through a snowstorm on their way. Have a blessed day!

Before the Rain Flies

I got up at my usual time feeling blessed to wake up and have my wife beside me. I went through my usual routine and got out at my usual time. I did the Randall Loop doing 9.4 in 1:59:22 for a 12:41 minute per mile pace with an average heartrate of 119 bpm. I jave been using my Nike app which records no elevation. I like this app because it has audio feedback. The workout was completely dry with the rain holding off until partway through my commute.  Char, Jace, and my mother-in-law are heading to Wellsville , NY to check out Alfred State tomorrow. The school is only a half hour from my old college.  Have a very blessed day!

Up the Hump

The routine of the workout is what gets me out the door, but every day the same obstacles confront me. Why are you getting up so early? Wow, you sure go a long way’s.  I bet you will get tired in the middle of the day? The wonder and the miracle is that through discipline and routine and the grace of God I am able to confront these obstacles each day. Today I did
The Scenic Hills, Niewood, Medford Loop doing 9.12 miles in 2:00:07 for a 13:10 minute per mile pace. I did some jogging as my walking pace was a little off. I could hear the rustling of animals at times as I passed along the roads of Ridge. I am blessed and am looking forward to some workouts in Maine at the end of next week in Hope and in Eastport. Be blessed!

A Good Day

I started today at exactly the same time and my morning routine seemed to flow at about the same speed.  I had a sort of calm and peace this morning— a little better than other days. I did the Medford/Randall/Woodlot Loop again— this time the pace was a bit faster for whatever reason. I did 9.3 miles in 1:58:39 for a 12:45 minute per mile pace with an average heartrate of 123 bpm. The temp was 42 when I woke up. Looking to the Lord for His wisdom and guidance. So proud that my daughter Kaitland got a job at Whitney’s Wreath making today! Praying for her! God bless you!

Medford/Randall/Woodlot

It wasn’t my best nor my worst night’s sleep, but I made it out the door on this another Monday. I feel so blessed to get the workout in the books.  All these years, and it seems great to get the early morning work in. I decided to mix things up and do the Medford/Randall/Woodlot Loop.  The whole workout was quiet as I glided along the roads. I decided not to check my watch until I hit the end of Woodlot. I decided at this point to run it the rest of the way. I did 9.08 in 2:01:24 for a 13:24 minute per mile pace with an elevation gain of 168 feet with an average pulse of 115 bpm at a temperature of  39 degrees and 90 percent humidity. Looking to the Lord for great things! God Bless!

Good Start!

I was awake at 3 something because I had a sore back. I slept awkwardly so my back was extremely sore and stiff. I read my Bible and sipped my coffee prepping for the day ahead.  I did get out the door a hair later, but fortunately I was able to get out the door sooner than usual. I did the Randall Road Loop doing 9.01 in 2:02:19 for a 13:33 minute per mile pace with an elevation gain of 143 feet with an average pulse of 145 bpm at at a cool temp of 32 degrees with relarive humidity of 98 percent. I had to run some to make up for a slow pace. Looking forward to a non-school day off tomorrow! Have a blessed day!

Cold and Drizzling

Day 4 without Char.  I felt refreshed and got out the door at my usual time. Once again I did the Scenic Hills, Niewood, Medford Loop doing 9.07 in 2:00:41 for a 13:17 minute per mile pace with a 318 foot elevation gain with an average heartrate of 117 bpm at a temp of 41 degrees. I have included a few places where I run to help keep my pace respectable.  Have a blessed day! Nice time at Bible Study last night.

Friday-Monday-Tuesday on Niewood, Scenic Hills, Medford

I have been so busy, but I am blessed to get the workouts in. The temps on Friday and Monday were just above 60 and toda the temp was in the 40’s.  All three workouts were on the Loop mentioned in the heading. Here are the stats: Friday 9.08 in 1:58:42 for a 13:03 minute per mile pace with an elevation gain of 289 feet with an average heartrate of 113 bpm. Monday: 9.11 in 2:00:49 for a 13:15 minute per mile pace with an elevation gain of 315 feet with an average pulse of 115 bpm.Today Tuesday I did 9.49 miles in 2:04:52 for a 13:09 minute per mile pace with an average pulse of 117 bpm. Today was election day so I voted enroute with about 1.25 miles to go. I was happy to see my next door neighbors Kevin and Elaine voting
At the same time as they were just ahead of me in line. Blessed to be able to get the work in. Jesus is Lord!

Shorts Again

I was surprised to see the morning temp at 60 so today I put on my shorts.  I was glad to see that Houston won the World Series.  I did the Scenic Hills, Niewood, Medflies loop this morning doing 9.13 miles in 1:57:44 for a 12:53 minute per mile pace with an elevation gain of 308 feet with an average heartrate of 117 bpm at a temperature of 61 degrees with 96 percent humidity. Busy, gtg! Have a very blessed day!

Hitting 30’s First Day of November

Just like most mornings , the alarm goes off and I start my familiar routine.  It seems simultaneously an annoyance and a blessing— but it is truly a blessing to be able to workout in the wee hours of the morning.  I did the Randall/Kastal Loop doing 9.05 in 1:56:01 for a 12:49 minute per mile pace with an elevation gain of 135 feet with an average heartrate of 117 bpm at 37 degrees and 92 percent humidity. My pace was off so the last 4 miles I interspersed running and walking. Interspersing allows me to increase my pace without aggravating my knees.  Looking forward to this month. God Bless you!