Feeling Fallish

It was clear and 51 degrees this morning. I did The Medford, Randall, Woodlot Loop doing 9.0 in 2:04:36 for a 13:41 minute per mile pace with an average pulse of of 113 bpm with an elevation gain of 137 feet at a temp of 49 degrees with 49 percent humidity.  I saw a couple of the ladies from the fitness club run by me with a green flashing light that resembled a Halloween decoration. My dad has carpal tunnel surgery today. Have a blessed day!

Drizzling Monday

There was significant debris and limbs in the road this morning. I’m glad that I bought the light’s that click onto my hat visor. I did the Scenic Hills, Niewood,Medford Loop doing 9.18 in 2:03:59 for a 13:29 minute per mile walking pace with an elevation gain of 346 feet with an average pulse of 116 bpm. The temp was 60 degrees with humidity of 89 percent. Grades due this week, always a lot to do.  Thank you Lord for strength. God Bless!

Good Friday

I was kind of tired, but knowing that today was the last early morning workout of the week made it easier to do the workout.  I ended up doing the Ridge Loop doing 9.05 miles in 1:57:10 for a 12:56 per minute mile with an elevation gain of 117 feet with an average pulse of 119 bpm at a temperature of 46 degrees with humidity of 81 percent. Blessed to get the work in! God Bless! You my friend!

Walking in the Rain

I woke up kind of sleepy, but I knew that after today and tomorrow that I can sleep in— this was just the motivation that I needed. I did the Scenic Hills, Niewood, Medford Loop doing 9.1 in 1:56:20 for a 12:46 minute per mile walking pace with an average heartrate of 119 bpm. I felt like today was a good effort. I am blessed!

Over the Hump

I was happy to escape the rain as the forecast for showers proved to be incorrect.  There was an occasional drop in the air, but that’s alright. I did the Medford, Randall, Longitude Loop again.  This route has been a welcomed change.  My thoughts have been more positive thankfully ad I tread along the early morning roads of Ridge. I did just under 9 miles doing 8.97 in 1:58:22 for a 13:11 minute per mile walking pace with an elevation gain of 176 feet with an average heartrate of 119 bpm at a temperature of 65 degrees with a relative humidity of 100 percent.  So very greatful for the good workouts. Thankfully my body weight has been 193 of lower most mornings. Have a very blessed day!

Something Different

I decided to try a route that I haven’t done in awhile so I did the Medford, Randall, Woods loop.  It was a comfortable breezy morning with the threat of rain in the forecast. I did 9.06 miles in 1:59:27 for a 13:10 minute per mile pace at a temperature of 68 degrees with a relative humidity of 91 percent.  The change of a route was refreshing along with fall leaves dropping off the trees. Have a blessed day!

Back at It

One week ago today I returned home with Kimberly! What a blessed day that was. On Friday the meeting with the parent ended with the parent shaking my hand, but only after a
long rant of hatred and threatening. I have to say that I am still recovering from that encounter.  This morning I did the Scenic Hills, Niewood, Medford Loop doing 9.1 miles in 1:58:56 for a 13:04 minute per mile walking pace with an average heartrate of 120 bpm.  I did the Nike running app so elevation, temp, and humidity are not included.  Going ahead by the strength of the Lord
And prayers. God Bless!

Strong Start

I woke up with a bit of adrenaline as I know I have an important meeting coming up.  I did the Ridge Loop again doing 9.09 miles in 1:57:49 for a 12:57 minute per mile pace with an elevation gain of 103 feet with an average pulse of 125 bpm at a temp of 56 degrees with 81 percent humidity. Off to a busy day! God Bless and thanks for your prayers!

Apprehensive

It’s been a tough stretch, and yet the problems seem to mount. A student accused me of grabbing her , and now a meeting with her father.  I know the truth, and I know the Lord— He is my defender! This morning I did the Ridge Loop. I did 9.22 miles in 1:59:15 for a 12:55 minute per mile pace, with an average pulse of 119 bpm .  Despite the hectic nature of the week the workouts have been good. Have a blessed week.

Keeping at It

I wome up not feeling tired , but knowing that I could have used more sleep.  I headed out the door, the same as usual— thankful to be able to workout, but carrying many burdens with me. I did 9.15 miles in 1:57:04 for a 12:47 minute per mile pace with an average heartrate of 131 bpm.  I forgot to put my Bluetooth on so I did not have an elevation gain although I did the Scenic Hills, Niewood, Medford Loop. Looking to the Lord to meet my need.

Fredericksburg/Ridge

I made an unexpected , but a good trip Sunday to pick up my daughter Kimberly in North Carolina. So I went to Rocky Mount and then turned around and headed to Fredericksburg where I spent the night. This morning I did the Scenic Hills, Niewood, Medford Loop.  Monday-9.23 in 2:00:43 for a 13:04 minute per mile pace with an elevation gain of 412 feet with an average pulse of 117 bpm. Tuesday—9.09 miles in 2:00:57 for a 13:18 minute per mile pace with an elevation gain of 395 feet with an average pulse of 119 bpm. The weather was cool and drizzly in Fredericksburg. The walking phone app helped me to keep from getting lost going up and down the streets of Fredericksburg. This morning it was 43 degrees in Ridge. Ro God be the glory!

Early Start Gets You Nowhere

I got up a few minutes early, but the results weren't much different. Got out a minute earlier and got back at about the same time.  I did the Ridge Road Loop doing 9.41 miles in 2:03:51for a 13:08 minute per mile walking pace with an average pulse of 115 bpm at a temperature of 51 degrees and 89 percent humidity.  I felt pretty decent and did no running. Have a blessed weekend.

A Shot in the Dark

My plan this week was three days of the Longwood Loop and 2 days of the Ridge Loop. Today I headed out at 4:17 am doing 9.05 in 1:58:04 for a 13:02 minute per mile pace with an elevation gain of 181 feet with an average pulse of 115 bpm at 56 damp degrees and 90 percent humidity. There was light rain at times. I ran a part of the way to get me back in time to get ready for work. I saw the fitness clib ladies running out Raynor as I was entering. The Ridge Road was pitch black .  I encountered a deer snorting on Ridge Road. Off to the day at RCA. Have a blessed day! Char has the Wedding rehearsal tonight for Allie Mueller.

Walk of Faith

I have been blessed this week with rhe Lotd's grace. The circumstances haven't changed, but my focus has changed. I did the Scenic Hills, Niewood, Medford Loop in 1:56:35 for a 12:44 minute per mile pace covering 9.15 miles with an elevation gain of 366 feet with an average pulse of 116 bpm at a comfortable temp of 58 degrees and 100 percent humidity. I was able to get out at a decent time. I ran in a few places to get home a few minutes early. I do miss Maine, even though there are very good points about Long Island. Praying that Kimberly will come home to a supporting and welcoming environment. God is good and to be praised!

Warm and Humid

Usually this time of year there is a bit of a cool bite in the air, but so far with only a few exceptions it has been summer like.  I did the Scenic Hills, Niewood, Medford Loop doing 9.11 miles in 1:59:36 for a 13:09 minute per mile pace with an elevation gain of 394 feet with an average pulse of 120 bpm at a temperature of 67 at 86 percent humidity. I felt ok, and felt led to do a lot of praying as I plodded along. I found myself tripping over debris left over from the storm yesterday. Off to the start of a workday here at RCA . God Bless!

Perfect 10

I got out a bit after 5 on a Columbus Day morning.  I was planning  on doing the Scenic Hills,Longwood, Medford Loop.  I went along not paying much attention to my splits knowing that I had plenty of time before taking Rebekah to work.  I decided to add the road off from Kastle doing it twice bringing the total to 10.  Here are the stats of the day-- 10.04 in 2:16:04 for a 13:32 minute per mile pace with an elevation gain of 335 feet with an average pulse of 116 bpm with a temp of 71 degrees and 98 percent humidity.  Rain was in the forecast so I felt fortunate to escape the workout without getting wet. The workouts are probably my best time of the day. Right now I am feeling emotionally defeated. Just unable to feel good about my family and marriage. Blending a family with so many issues just seems too daunting. Harmony seems like it's unattainable.  I know that God can do anything, I'm just discouraged and tired.  Dear Lord Jesus you've got to do this because I can't! 

Thursday/Friday

I got out in good season for both days. I did the Scenic Hills/Niewood/Medford Loop on Thursday and the Ridge Road Loop today on Friday. Thursday 9.01 in 1:58:35 for a 13:09 minute per mile pace with an elevation gain of 313 feet with an average pulse of 116 bpm at a temperature of 63 degrees and humidity at 86 percent. Today I did 9.20 in 1:58:25 for a 12:51 minute per mile pace with an elevation gain of of 98 feet with an average heartrate of 136 bpm at 65 degrees and 98 percent humidity. Grateful to get the workouts in since Sunday Night I was in a bit of discombobulated and was unsure how the week of training would go. I am blessed and am looking forward to the long weekend. God Bless!!

Back in Business

I did a trail walk on Sunday and the Ridge Loop this morning.  I took yesterday off as my lower hamstring and upper calf were giving me problems which kind of revealed themselves Sunday-- first after doing my last set of chin-ups and secondly after carrying my kettle bell back to the closet. Thankfully with the help of ibuprofen, rest , and stretching I made it out this morning. I was a little worried. I wear a knee support during my workout and aso during the day to provide extra support. Sunday doing the longest Brookhaven Loop did 5.31 in 1:26:41 for a 16:18 minute per mile pace with an elevation gain of 130 feet with an average pulse of 102. Today I did the Ridge Loop doing 8.61 in 1:58:48 for a 13:47 minute per mile pace with an elevation gain of 110 feet with an average pulse of 121 bpm at a temperature of 44 degrees at 100 percent humidity. Rebekah is back home. Looking for the Lord to do great things!