It was another warm humid 71 degrees workout at 4:30 am. I did the Longwood/Medford Loop in 1:59:45 doing 9.08 miles at a 13:10 power walking pace with an elevation gain of 241 ft with an average heartrate of 114 bpm. It is nice seeing sunlight peep through before 5 am. I have a lot going through my mind, bit I feel so blessed to be able to start the day alone doing my power walking workout along the streets of Ridge. My father only has one day and a half left of teaching this his fiftieth year. Have a very blessed day!
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