Wednesday, June 14, 2017

Got to Get Ahead Just to Keep Up

I had some weird and dark dreams last night. I may need to cut back on some of my weird TV viewing. I woke up and it was 74 degrees and pouring outside.  I decided to trudge through the rain knowing that it would change to just being cloudy. The first mile was a soaker but it quickly dissipated.  Because I fot out later I did the figure 8 extra plus doing 8.67 in 1:52:29 for a 12:57 minute per mile pace walking pace with an elevation gain of 123 feet and an average heartrate of 117 bpm .  For getting out late I was pleased to get back around my usual time. Have a blessed day all!

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