I was sleeping through my alarm when my wife woke me up. I was tired, but knew that this was the last official workout of the week. I did my recent usual Ridge Loop doing 9.09 in 1:59:21 for a 13:07 minute per mile pace with an average pulse of 149 bpm due to fatigue and 4 hour energy, with an elevation gain of 125 feet. It was a 55 degree spring morning and all was quiet on the Ridge Road. One week ago I was trudging along the friendly streets of Eastport. Off to a great day. Thank you Lord for your goodness!
Hello friend,
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