I did 9.05 miles in 2:06:45 for a 14:00 minute per mile pace with an elevation gain of 247 feet and 117 bpm. I found out that our field trip was early so I got an early stat at 3:32 am. I did the Longwood/ Medford loop. I started off with a caffeinated 7/11 Coffee. With the early start I could go down the middle of most of the streets. The birds were singing away. There are benefits of starting early, but tomorrow will seem like a late start when I go at my usual time. Have a blessed day!
No comments:
Post a Comment