Monday, June 12, 2017

Good Start in the Heat!

Our air conditioner broke last night making for an uncomfortable night. I did the Longwood/Medford Loop doing 9.06 in 1:57:20 for a 12:57 minute per mile pace with an elevation gain of 241 feet with an average pulse of 126 bpm. The temp was a humid 70 degrees. I wore my new Zig Roeboks today which seemed to help. God Bless!

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