Friday was my last day of work , I had energy for workbut then kind of crashed. I did the figure 8 Extra Plus doing 8.61 in 1:58:25 for a 13:44 minute per mile pace with an elevation gain of 129 feet with an average pulse of 118 bpm. This morning I did the Randall Loop doing 8.80 miles in 1:54:03 for a 12:57 minute per mile pace with an elevation gain of 118 feet and an average heartrate of 138 bpm. I am attempting to Lord willing get my workouts in before Friday and Montreal. I feel like I am in a transition faze in my life. Looking to my great Captain to lead the way! God is good!
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