It was a busy weekend with The International Supper Night at church and my friends' Domingo and Kasey's wedding last night. I woke up at my usual time despite a short night. I did the Longwood/Medford Loop doing 8.99 in 1:56:57 for a 13:00 minute per mile pace with an elevation gain of 242 feet and an average heartrate of 122 bpm. It was
Humid and 74 , but fortunately there was a nice breeze making the workout tolerable. Last week of school-- Lord help me! Oh, my wife spoke at the wedding and did a great job! God Bless!
Humid and 74 , but fortunately there was a nice breeze making the workout tolerable. Last week of school-- Lord help me! Oh, my wife spoke at the wedding and did a great job! God Bless!
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